Profile: Exskinnybloke
England Exskinnybloke's profile
K-Rank
14
K-Points
36200
K-Level
Master
male, 23 years old, Manchester
Latest status: Just joined the Burpee Muscle-Ups challenge (20/01/2012 01:14 PM)

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Exskinnybloke's entry in: The Ultimate Plank Test on Konkura.com

Title: Exskinnybloke's entry in: The Ultimate Plank Test on Konkura.com

Description: The Ultimate Plank Test How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get s

Added On:  7/10/2011 12:25:00 AM

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