Profile: Worthster
England Worthster's profile
K-Rank
2
K-Points
234550
K-Level
Fitness god
male, 40 years old, Preston
Latest status: Just joined the The 30 Day MOD Push-up Challenge (12:15 PM, 15 Jun 2016)

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10 Perfect Pull Ups on Konkura.com

Title: 10 Perfect Pull Ups on Konkura.com

Description: http://www.konkura.com Start with palms facing away slightly wider than shoulder width. Do a pull up all the way up to your chest in a slow controlled motion, hold at the top and slowly descend in a controlled manner. Repeat 10 times. Maximum 10 pull ups. You can still get rated if you do less than 10. Scoring will be a combination of your number of pull ups (maximum 10) and the rating of your vid

Added On:  6/26/2012 9:53:00 PM

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