Title: Medicine Ball Circles...
Challenge for: all
Ability level: suitable for all competitors
Age range: any age
Take a medicine ball roughly the size of a bowling ball, mine was a double handled medicine ball weighing around 6kgs (14lb), palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rhythm while keeping your hand on top or
Added On: 4/26/2012 1:39:00 PM