Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 52 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

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Medicine Ball Circles...

Title: Medicine Ball Circles...

Description: by:AndyWeaver Challenge for: all Ability level: suitable for all competitors Age range: any age Take a medicine ball roughly the size of a bowling ball, mine was a double handled medicine ball weighing around 6kgs (14lb), palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rhythm while keeping your hand on top or

Added On:  4/26/2012 1:39:00 PM

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