Title: Dinosaur's entry in the Konkura Goalkeepingskills 6 yard square challenge
Description: A great Goalkeeping skill drill to boost your agility and speed up your positional recovery.
Place 4 outer cones 1 yard in from both posts to make a 6 by 6 yard square. Place 4 cones in a small 2 yard square in the centre of the 6 yard square (or use a single cone in the centre)
Goalkeeper starts in the centre and has to sprint to a cone and back to centre to catch a ball (thrown or kicked).
Added On: 1/16/2012 7:39:00 PM