Profile: Dinosaur
England Dinosaur's profile
K-Rank
8
K-Points
71000
K-Level
Ninja
male, 43 years old, Macclesfield
Latest status: I just scored 1 mins 1.0 secs in the Bar Hang Challenge (04:35 PM, 15 Mar 2017)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Dinosaur's entry in the Konkura Goalkeepingskills sit, stand, touch crossbar and catch drill

Title: Dinosaur's entry in the Konkura Goalkeepingskills sit, stand, touch crossbar and catch drill

Description: A great drill for improving your speed to your feet and your ability to make multiple saves in quick succession. Start seated. On go, get to your feet. Touch the crossbar (or as near as you can get!), get your friend/coach to fire a shot at you so you can make the save. Then sit down, get back up and touch the crossbar again. Repeat as many times as you can in 20 seconds. Join in a

Added On:  1/16/2012 7:53:00 PM

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
363125 K-Points What are K-Points?

2 Worthster Worthster
234900 K-Points What are K-Points?

3 marien marien
202725 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends