Title: The Crane Pose Challenge on Konkura.com
Description: Me in The Crane Pose Challenge on http://www.konkura.com
A good challenge to strengthen your abdomen, arms and wrist.
1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest.
The winner of the challen
Added On: 4/1/2012 9:07:00 AM