Title: Bear's entry in: Isometric Back Strength Challenge on Konkura.com
Description: Isometric Back Strength Challenge This challenge is a measure of back strength.
Equipment required: Table top or padded bench as found in a gym.
Procedure: Competitors must lie face down on a bench, with their upper body from the waist hanging over the end of the bench. The subject's feet must be held or fastened down, and the arms by their side or behind the back. When ready, they mu
Added On: 2/20/2011 6:19:00 PM