Profile: Worthster
England Worthster's profile
K-Rank
2
K-Points
234550
K-Level
Fitness god
male, 40 years old, Preston
Latest status: Just joined the The 30 Day MOD Push-up Challenge (12:15 PM, 15 Jun 2016)

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The Upward Plank Challenge

Title: The Upward Plank Challenge

Description: The Upward Plank Challenge on http://www.konkura.com The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to the floor. The winner is the competitor who manages the longest time in the position with good form. Beginner Tip: Practice with the chair suppo

Added On:  3/29/2012 10:06:00 PM

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