Title: The Upward Plank Challenge
ing your inner feet and hands against the floor.
2. Lift your hips until the reverse position is maintained.
3. Thighs approximately parallel to the floor.
The winner is the competitor who manages the longest time in the position with good form.
Beginner Tip: Practice with the chair support. Sit at the edge of the chair, wrap your hands around the back edge. Lift your
Added On: 6/8/2012 9:00:00 PM