Profile: JonHall
England JonHall's profile
K-Rank
17
K-Points
33825
K-Level
Master
male, 36 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

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JonHall's entry in: Plyometric pushup for height on Konkura.com

Title: JonHall's entry in: Plyometric pushup for height on Konkura.com

Description: Plyometric pushup for height starting in the lower portion of a pushup feet together,..you will have two even stacks of gym steps on either side of you,you must be between the stacks of boxes they cannot be in front of your body. Not in front of your body... explode up onto the steps. how high can you go? post your heights in inches[GENDER]Male and female competitors[/GENDER][LEVEL]Suit

Added On:  2/16/2011 10:06:00 PM

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