Title: Kettlebell Figure of Eight...
Description: Using a heavy kettlebell (minimum weight 20 kilograms for men, 12 kilograms for women) make a figure 8 starting with the kettlebell hanging between legs that are slightly more than shoulder with apart, make a loop around one leg, bring it between legs and trade hands and circle the other leg. That is one rep. Establish a rhythm and go until you drop. No breaks/stopping allowed although you are wel
Added On: 4/26/2012 12:20:00 AM