Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 53 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

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Medicine Ball Circles (193)

Title: Medicine Ball Circles (193)

Description: This is one great exercise..I was well and totally in the zone!!!...the medicine ball dropped out of my hands 7 shy of 200...my arms were well and truly on fire an hour after doing the figure of 8's challenge...Andy, you inspire me on to great achievements my friend...I'm well and truly spent!!!...check out this great challenge site on www.konkura.com

Added On:  5/2/2012 12:57:00 PM

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