Title: 50% Bodyweight Dumbbell Flyes
Description: Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For example, if you weigh 80kgs you must complete the challenge with dumbbells weighing 20kgs each.
Hard Hard Exercise, I done just over 50% as my bodyweight is 68.5 kgs but had 17.5kgs on each dumbell which took it to 35kgs..I thought I had done 32 but ended up doing 30 which I must admit with the neck p
Added On: 4/17/2012 10:11:00 PM