Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 53 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

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50% Bodyweight Dumbbell Flyes

Title: 50% Bodyweight Dumbbell Flyes

Description: Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For example, if you weigh 80kgs you must complete the challenge with dumbbells weighing 20kgs each. Hard Hard Exercise, I done just over 50% as my bodyweight is 68.5 kgs but had 17.5kgs on each dumbell which took it to 35kgs..I thought I had done 32 but ended up doing 30 which I must admit with the neck p

Added On:  4/17/2012 10:11:00 PM

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