Profile: Sneaky1
England Sneaky1's profile
K-Rank
125
K-Points
5625
K-Level
Fitness Fanatic
male, 37 years old, Preston
Latest status: I just scored 1 mins 6.0 secs in the Fastest climb of the Lister Logic climbing wall challenge (29/03/2011 07:07 PM)

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Sneaky in the Superman Plank on Konkura.com

Title: Sneaky in the Superman Plank on Konkura.com

Description: http://www.konkura.com/ This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible. This work-out will really test your balance and core strength, and you may find it difficult to master at first. T

Added On:  3/13/2011 8:13:00 PM

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