Profile: JonHall
England JonHall's profile
K-Rank
17
K-Points
33825
K-Level
Master
male, 36 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

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JonHall's entry in: The Superman Plank Workout on Konkura.com

Title: JonHall's entry in: The Superman Plank Workout on Konkura.com

Description: The Superman Plank Workout This workout is similar to the popular 'Plank Test', but much more difficult. Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible. http://www.youtube.com/watch?v=3pjYJZrgUnA [GENDER]Male and female competitors[/GENDER][LEVEL]Suita

Added On:  2/14/2011 7:28:00 PM

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