Title: JonHall's entry in: The Superman Plank Workout on Konkura.com
Description: The Superman Plank Workout This workout is similar to the popular 'Plank Test', but much more difficult. Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible.
[GENDER]Male and female competitors[/GENDER][LEVEL]Suita
Added On: 2/14/2011 7:28:00 PM