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Profile: JonHall
K-Rank: 6
What are K-Points? K-Points: 1029
England JonHall's profile
male, 31 years old, Bakewell

Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

Video JonHall's entry in: 300 Workout Challenge on Konkura.com





Title: JonHall's entry in: 300 Workout Challenge on Konkura.com
Description: 300 Workout Challenge Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in or 61cm) 50 floor wipers (135lbs or 61.23kg) 25 clean & presses with each arm (36lbs or 16.33kg) 25 pullups http://www.konkura.com/challenge/leaderboard/?uid=684b
Added On:  11/19/2010 12:19:00 PM

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