Profile: Exskinnybloke
England Exskinnybloke's profile
K-Rank
14
K-Points
36200
K-Level
Master
male, 23 years old, Manchester
Latest status: Just joined the Burpee Muscle-Ups challenge (20/01/2012 01:14 PM)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Exskinnybloke's entry in: Bicep Curl. A quarter of your bodyweight per arm! on Konkura.com

Title: Exskinnybloke's entry in: Bicep Curl. A quarter of your bodyweight per arm! on Konkura.com

Description: Bicep Curl. A quarter of your bodyweight per arm! As above. Take your bodyweight and quarter it. Use the closest set of dumbells to that weight, using rounding. Alternating rep rep reps, untill failure. Strict form, and video proof please! http://www.konkura.com/challenge/leaderboard/?uid=65f1bf0c-e2ef-44dd-a6f8-7db6b2a8599e

Added On:  7/15/2011 9:49:00 PM

Search for a challenge


Create a new challenge

Most Active Competitors

1 AndyWeaver AndyWeaver
301700 K-Points What are K-Points?

2 Worthster Worthster
234050 K-Points What are K-Points?

3 toshy888 toshy888
94450 K-Points What are K-Points?

4 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

5 Bear Bear
74725 K-Points What are K-Points?

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends