Title: Exskinnybloke's entry in: Bicep Curl. A quarter of your bodyweight per arm! on Konkura.com
Description: Bicep Curl. A quarter of your bodyweight per arm! As above.
Take your bodyweight and quarter it. Use the closest set of dumbells to that weight, using rounding.
Alternating rep rep reps, untill failure.
Strict form, and video proof please! http://www.konkura.com/challenge/leaderboard/?uid=65f1bf0c-e2ef-44dd-a6f8-7db6b2a8599e
Added On: 7/15/2011 9:49:00 PM