Title: swisscyclist's entry in: The Plank Test Challenge on Konkura.com
Description: The Plank Test Challenge How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.
Right, let's get started. Lie face down on a mat or floor. Raise yourself up
Added On: 8/17/2011 7:49:00 AM