Title: Stevie in the 'Grenade Thermo Detonator: Dumbbell Curl and Press Challenge'
Description: The 'Grenade Thermo Detonator: Dumbbell Curl and Press Challenge' on http://www.konkura.com/
About this challenge
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no
Added On: 10/3/2011 7:04:00 PM