Profile: Worthster
England Worthster's profile
K-Rank
2
K-Points
234550
K-Level
Fitness god
male, 40 years old, Preston
Latest status: Just joined the The 30 Day MOD Push-up Challenge (12:15 PM, 15 Jun 2016)

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Bicycle crunch (to failure) Challenge

Title: Bicycle crunch (to failure) Challenge

Description: http://www.konkura.com How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat against the floor. Raise your shoulders off the floor and keep them off the floor. Now alternate opposite shoulder to opposite knee until you can no longer continue(to failure)

Added On:  6/16/2012 10:24:00 PM

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