Title: The Upward Plank Challenge on konkura.com
Description: The Upward Plank Challenge on http://www.konkura.com
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor.
2. Lift your hips until the reverse position is maintained.
3. Thighs approximately parallel to the floor.
The winner is the competitor who manages the longest time in the position with good form.
Beginner Tip: Practice with the chair suppo
Added On: 4/1/2012 9:10:00 AM