Profile: JonHall
England JonHall's profile
K-Rank
17
K-Points
33825
K-Level
Master
male, 36 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

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JonHall's entry in: Plyometric box jump for height (height adjusted) on Konkura.com

Title: JonHall's entry in: Plyometric box jump for height (height adjusted) on Konkura.com

Description: Plyometric box jump for height (height adjusted) Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and divide that by your height in inches. Example: 40" box jumped by a person who is 72" would equal .556. 40" box jumped by a person who is 64"

Added On:  2/16/2011 10:25:00 PM

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