Title: The Upward Plank Challenge - Konkura.com
Description: Worthster in the Upward Plank Challenge on http://www.konkura.com/
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor.
2. Lift your hips until the reverse position is maintained.
3. Thighs approximately parallel to the floor.
The winner is the competitor who manages the longest time in the position with good form.
Beginner Tip: Practice with t
Added On: 5/26/2012 9:27:00 PM