Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 53 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

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Dumbbell Bent-Over Row

Title: Dumbbell Bent-Over Row

Description: Right Tough Exercise, one of the old school, haven't done the bent-over row for some time due to my degenerated disc problem in the neck...Tad disappointed didn't do 30 but rest assured will work towards the 50 reps I used to do with 30kgs...

Added On:  4/16/2012 9:59:00 PM

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