Title: Bear's entry in: "Hardest pushup in the world?" on Konkura.com
Description: "Hardest pushup in the world?" This is basically a "superman" pushup.
1. start out lying on the floor with arms stretched out in front of you.
2. palms about shoulder width apart
3. feet no more then 1' apart
4. Must keep forearms off ground
5. Form must be kept the whole time
6. when coming down, tap your stomach off ground (not bounce!) http://www.konkura.com/chall
Added On: 9/1/2011 11:45:00 PM