Profile: Vicky
England Vicky's profile
K-Rank
85
K-Points
8600
K-Level
Fitness Fanatic
female, 33 years old, Preston
Latest status: Just joined the The 10 Day Squat Challenge (10:36 PM, 02 Oct 2013)

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The Superman Hold Challenge on konkura.com

Title: The Superman Hold Challenge on konkura.com

Description: My score in the Superman Hold Challenge on http://www.konkura.com This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far

Added On:  4/1/2012 9:08:00 AM

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