Profile: JonHall
England JonHall's profile
K-Rank
17
K-Points
33825
K-Level
Master
male, 36 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

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JonHall's entry in: 1 arm bar hang on Konkura.com

Title: JonHall's entry in: 1 arm bar hang on Konkura.com

Description: 1 arm bar hang This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)[GENDER]Male and female competi

Added On:  2/14/2011 7:11:00 PM

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