Profile: Bear
United States Bear's profile
K-Rank
7
K-Points
74725
K-Level
Ninja
male, 41 years old, Boothwyn
Latest status: I just scored 1474 in the Murderous Mason Twists. challenge (04/03/2012 08:21 PM)

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Bear's entry in: Plyometric box jump for height (height adjusted) on Konkura.com

Title: Bear's entry in: Plyometric box jump for height (height adjusted) on Konkura.com

Description: Plyometric box jump for height (height adjusted) Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and divide that by your height in inches. Example: 40" box jumped by a person who is 72" would equal .556. 40" box jumped by a person who is 64"

Added On:  1/23/2011 9:01:00 PM

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