This is my new Konkura Channel that has been done for me, along with the links to my other sites...hope and like and please comment..
(24/11/2012 11:53 AM)
by GedMustoNumber1 on 11/24/2012 11:53:00 AM
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The man fitness machine..!!! Cracking long drag time mate.. :) Take care... :)
by simonblack on 9/28/2012 11:31:00 AM
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Thank you my prestigious client and fellow pupil..Only a small handful has ever got the better of me over my illustrious career...proud to say no-one has ever beaten me in a sit-ups or press-ups head to head challenge since 1992, and trust me as you well do i've beaten the other world's best...and no-one has got anywhere near my world records, that's why my nickname has always been throughout the stamina and endurance world as Mr Fitness...:)
by GedMustoNumber1 on 5/5/2012 4:42:00 PM
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Looks like I'll have to give you a training session Ged! he he
by SimonWalmsley on 5/5/2012 3:59:00 PM
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I have decided to go for a new world best for the most number of Tricep Dips in One Hour, the challenges on here has given me the incentive to go for it...I have set a mean standard on here, and as long as I retain my fiercely competitive drive it will take a superhuman effort to dethrone me in the challenges i've done, and will have to bust a gut to do so as Andy Weaver will undoubtedably vouch... (05/05/2012 12:30 PM)
by GedMustoNumber1 on 5/5/2012 12:31:00 PM
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It meant to be Sylvatica...and not Sylvester, apologies Syl... (17/04/2012 10:49 PM)
by GedMustoNumber1 on 4/17/2012 10:49:00 PM
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Pikey,thank you for the great words but I have a few things going well and truly against me....A neck problem which i'm sorry I keep going on about, my C4,5, and 6 are all buggered up and will have to endure neuro surgery in years to come, all of this from my years of competing at the very highest level, so I have to be selective in the exercises I can do, if it wasn't for that i'd smash the press ups total and easily!!...no disrespect to the great athletes on here but I hold the one hour 'full press ups' record of just under 2 and half thousand, and that has stood since 1995.. and the other thing against me is age, I have managed to get my timing much better since I turned 40 and have broken more stamina records over the past decade than what I had before that...I am thoroughly enjoying the site, and the competitiveness shown throughout is tremendous, from Worthster to Bear, Stevie to Sylvester, ThomVaugh to Sbaguru...yourself to Jen Mitchell, Jane Taylor and the list goes on...each one is great in my eyes.. this site is a credit to the fitness industry...Keep up the great work Pikey and look forward to your vids.. (17/04/2012 06:15 PM)
by GedMustoNumber1 on 4/17/2012 6:15:00 PM
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Your will not be beat Ged!
by Pikey on 4/17/2012 6:33:00 AM
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Heart rate does not surprise me given your running and other endurance achievements. You should be able to take the top spot on this website in a few months if you try 80% of the events. Good luck.
by AndyWeaver on 4/16/2012 7:22:00 PM
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I took part in the Resting Heart Rate Challenge first thing this morning, smashed the top spot, my HR was 36BPM, which is about the norm for me, always has been for a long period of time. I know there are going to be many doubters, but honestly I have always been between the 34-42 range, top professional cyclists are known to have heart rates in their 20's to very low 30's...Mine is from a background of cross country skiing, and martial arts training, have had advice from a japanese grandmaster on how to control the breathing and also how to bring the HR right down even when competing, this is why my sit-up and press-up records are over the one hour, I can regulate and bring my HR down to a crazy level when performing them. (10/04/2012 08:07 AM)
by GedMustoNumber1 on 4/10/2012 8:08:00 AM
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Hi David, tough one to call, any tricep dips are going to put excessive strain on the wrists over time. I have done tricep and parallel dips for near on 30 years now, and the 180's are by far the hardest in the book, no doubts at all..What I do in my workouts to ensure that my wrist is tough enough for these type of exercises is to wear neoprene weight training gloves to protect the wrist joint, and then I do some slow concentrated wrist curls. If it's causing you extreme pain then don't do it, you have to protect it mate. Thank you for sending me the friend request, and look forward to seeing some of your video challenges..Keep up the great work.. (10/04/2012 07:57 AM)
by GedMustoNumber1 on 4/10/2012 7:58:00 AM
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Thank you so much Brad, it is a sheer privilege being on this great site with truly great athletes...Respect to all !!!... (10/04/2012 07:49 AM)
by GedMustoNumber1 on 4/10/2012 7:49:00 AM
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Thank you so much for the kind words Brad, what a compliment and I am most humbled..as you have probably seen my forte is definitely Sit-Ups and Press Ups, my WR's have stood now for nearly 20 years, my neck problem has stopped me from doing the more difficult challenges...I have nothing at all to prove on this site, my stamina and endurance records are part of the folklore within the industry..I'm going to be selective as to the exercises I can do, but one thing is certain when I get it right then it'll take a superhuman effort to overtake me..Please pass on my name to others who haven't seen my profile...Keep up the great work and just do your best...Ged Musto.
by GedMustoNumber1 on 4/9/2012 4:41:00 PM
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I have just read your profile - you are a world recorder holder!! Your scores sound unbeatable. I look forward to seeing your challenges on here. Brilliant.
by BradDawson on 4/9/2012 3:54:00 PM
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Loving the site...The fact that there are a lot of extremely fit men and women on here is pushing my body to new levels which I thought was never there again after all of these years...I have a lot to live up to!!!.....;) (07/04/2012 09:58 PM)
by GedMustoNumber1 on 4/7/2012 9:58:00 PM
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Am just about to post up my first vid, done the one-armed chin up...haven't done these for some time due to my neck problem but still bashed out a respectable total...Simon/Thom you guys are amazing too...:)
by GedMustoNumber1 on 4/5/2012 12:55:00 PM
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Superman returns :)
by Simon on 4/4/2012 9:20:00 PM
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Just reading your profile - you are amazing.
by ThomVaugh on 4/4/2012 8:07:00 PM
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Just finished my profile, pleasure being on the site, hope to meet up with some old faces from the past, now the Gedonator will be looking to set and break a few challenge records on here! (04/04/2012 10:01 AM)
by GedMustoNumber1 on 4/4/2012 10:02:00 AM
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