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I just completed the Beach pushups challenge
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Graylyne just joined Konkura.com
Just joined the The Monkey Bar Challenge
I just scored 22 mins 24.0 secs in the treadmill 5k challenge
miposa70 just joined Konkura.com
Just joined the 30 day sit up/push up/squat challenge
Just joined the The 30 Day MOD Push-up Challenge
RynewtonTCCrocks just joined Konkura.com
Just joined the Wall Sit challenge
Just joined the 365 Days A.M Wake-UP challenge
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I just scored 235 in the Machine's version of The 30 Day Squat Challenge Plus
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I just scored 10 in the The 30 Day Push-up Challenge
Just joined the The 30 Day Push-up Challenge
Just joined the The 30 Day Plank Challenge
I just scored 3.07 in the Combined One Rep Max Challenge
yolandawarren just joined Konkura.com
I just scored 36 in the Bicep Curl. A quarter of your bodyweight per arm! challenge
I just scored 1 mins 30.905 secs in the 500m rowing machine sprint challenge
I just scored 1 in the The 30 Day Push-up Challenge
sanjaya just joined Konkura.com
If the competitors in your challenge will just have to complete the challenge and say they did it (or post a photo or video as proof), select "Just do it challenge".
If they need to post a single number (such as a time, distance, weight or number of reps) as their score, then select "Single measured event challenge".
If you want them to do more than one thing and post a score for each (or if they need to post one score plus another number such as their age or weight so that you can use that to adjust their score) select "Multi-event challenge".