L sit challenge
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How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
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Military Press
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How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Bodyweight 300
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Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
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The World's Strongest Man
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The World's Strongest Man is a well recognised event in strength athletics and has been described by...
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The Barbell Curl Challenge
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As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you ...
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Handstand press ups
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Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension...
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300 Workout Challenge
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Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
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The Dip King
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Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Single arm, clean and press
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This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and wi...
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Chin-up Challenge
Position: 3, Score: 28.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
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Two Finger Pushups
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How many pushups can you do with just two fingers of one hand? Bruce Lee was famous for performing ...
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The Dip and Curl Challenge
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This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts ...
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Bodyweight Bench press for reps
Position: 3, Score: 25.00
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for ...
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One Arm Pushups
Position: 2, Score: 3,920.00
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correc...
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1.5 Mile Run
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How fast can you run 1.5 miles?
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The Alternator
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This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highes...
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Bench press
Position: 2, Score: 143.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Si...
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SIT-UPS PER 3600 SECONDS
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Can you beat 1,316 sit-ups in 60 minutes?
That's around 22 sit-ups per minute. I took two unnecess...
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The Fastest Can of Coke Challenge
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Take a can of coke, pepsi or any other suitably fizzy carbonated beverage, and down it as fast as po...
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Combined One Rep Max Challenge
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Strength is arguably the most important element of fitness. Without strength the other elements are ...
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