|
|
5k
Position: 24, Score: 22:13.00
Easy, how fast can you run 5km?
|
L sit challenge
Position: 3, Score: 01:03.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are alou...
|
|
|
Dragon Flag Challenge
Position: 2, Score: 24.00
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
|
|
|
Deadlift your bodyweight!
Joined, awaiting score
Load a standard 7foot bar with your bodyweight.
Strict form.
Do as many reps as possible!
(Max re...
|
The Upside Down Dip Challenge
Position: 6, Score: 2.80
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
|
Bodyweight 300
Joined, awaiting score
Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Bu...
|
The Plank Test Challenge
Position: 67, Score: 01:46.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
|
300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's ...
|
The Superman Plank Workout
Position: 8, Score: 01:10.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
|
The Dip King
Position: 15, Score: 30.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
|
The Monkey Bar Challenge
Joined, awaiting score
Go back to your childhood and see how many monkey bars you can swing between before falling off! Eac...
|
Chin-up Challenge
Position: 13, Score: 19.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the c...
|
Fitball - Plank
Joined, awaiting score
Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you ca...
|
|
|
|
|
Pistol Squats
Joined, awaiting score
Here's a challenge that will test your balance, coordination, and also the power of your quadriceps....
|
Pull-Up Challenge
Joined, awaiting score
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
|
|
|
Bench press
Position: 10, Score: 88.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Si...
|
Explosive Bosu Ball Push-ups
Position: 1, Score: 13.50
This exercise requires power, strength and technique. I was told about the explosive bosu ball push-...
|
100 PUSHUPS TIME CHALLENGE
Joined, awaiting score
BEWARE!!! Although this is a time challenge, it is not for the speedsters who do not respect proper ...
|