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Profile: lbqb1974
United States lbqb1974's profile
K-Rank
1431
K-Points
675
K-Level
Rookie
male, 60 years old, Loretto I am a workout junky from Tennessee I love a challenge and am training for a triathon which will be in June, I am a long distance runner swimmer and bike rider. I train using P90X and Insanity free weights and old fashion running. 5K 10K half and full marathons triathons full and half
Latest status: great Interval training treadmill r... 4 mi 00:50 12:30 pace Used the Borg method and worked out on my treadmill in 10 minutes intervals changing speeds and elevation every minute did that 5 times what a cardio workout that was I was dripping wet with sweat ... read more Used the Borg method and worked out on my treadmill in 10 minutes intervals changing speeds and elevation every minute did that 5 times what a cardio workout that was I was dripping wet with sweat when I finished and my calves were burning. (19/01/2011 11:11 PM)

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