GSP Rushfit Assessment
Position: 3, Score: 141.00
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
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Weighted Pull-up
Position: 1, Score: 100.00
Simple Challenge, get a belt, strap some weight to it dangling between your legs and do a single, ho...
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5k
Position: 4, Score: 17:29.00
Easy, how fast can you run 5km?
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Wall Sit
Position: 10, Score: 05:10.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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The One Armed Chin-up Challenge
Position: 1, Score: 47.81
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...
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Pencil Snatching off top of hand
Position: 1, Score: 34.00
Place as many pencils as you think you can snatch on the back of your outstretched palm. Now in one...
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RunningTest
Position: 1, Score: 101.00
Run as far as you can! (add distance in miles)
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The Chair Dip Challenge
Position: 6, Score: 101.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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Maximum Velocity
Position: 1, Score: 18.30
This is a challenge to see who can reach the fastest speed on a GPS running program. Utilizing a pr...
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0-60mph
Position: 1, Score: 4.70
what car you driving, whats the spec and how quick can it go from 0-60mph?
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The Boat Position Challenge
Position: 2, Score: 00:53.33
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. ...
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Pick 5 Challenge
Position: 1, Score: 48:56.00
50 Pull Ups, 100 Push Ups, 200 Prisoner Squats,5km Run...with 1min ish Bike Rides as recovery when n...
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Pitching wedge keepy ups
Position: 3, Score: 130.00
Incredibly simple, devilishly difficult - do keepy ups with a golf ball on a pitching wedge. You mu...
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The Sargant Jump Challenge
Position: 5, Score: 20.00
To complete this challenge you may require the following:
* Wall
* Chalk
* Tape measure
* Step L...
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The Miracle Mile
Position: 1, Score: 11:38.00
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Sq...
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Side Bridge to Infinity
Position: 1, Score: 08:20.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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Walk for life
Position: 1, Score: 32:02:04:48
Walking may seem relatively easy, but how far and how fast can you go? All that is required is a goo...
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The Alternative Gym Triathlon
Position: 3, Score: 8.34
Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the g...
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