300 push up as fast as you can
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its simple just 300 push up as fast as you can ..make a world record in Kokura
soon Konkura book ...
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The TRX 40/40 Challenge
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The TRX 40/40 Challenge is a combination of two famous TRX exercises used for upper body / core stre...
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The Jumping Dip Challenge
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A 'jumping dip' is a standard dip where both hands leave then return to the dip bars simultaneously ...
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