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The One Armed Chin-up Challenge
Position: 5, Score: 1.05
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to supp...
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The Chair Dip Challenge
Position: 34, Score: 39.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possib...
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100,100,100!!!
Joined, awaiting score
Guys and Girls! The challenge is a simple one. The goal is to complete 100 Burpees (with jump) 100 p...
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The Upward Plank Challenge
Joined, awaiting score
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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45 minutes of body squats
Position: 1, Score: 1,285.00
Try to do as many body squats as you can in 45 minutes. Some of my clients were able to reach 1600. ...
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The Upside Down Dip Challenge
Position: 4, Score: 4.69
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Headstand to Handstand
Joined, awaiting score
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the mi...
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Dumbell Curl Challenge
Position: 7, Score: 56.00
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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1 arm bar hang
Position: 12, Score: 00:15.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up...
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U.S.M.C. PFT
Joined, awaiting score
Think you have what it takes to be a U.S. Marine? Find out with the United States Marine Corps Phys...
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The Plank Test Challenge
Position: 47, Score: 02:55.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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T-shirts in One Minute
Position: 24, Score: 9.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group ...
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The Dip King
Position: 19, Score: 22.00
Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as yo...
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Standing Long Jump
Position: 7, Score: 215.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standi...
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The Bar Hang Challenge
Position: 25, Score: 00:45.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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Fastest mile TT
Position: 8, Score: 02:15.00
How fast can you cycle 1 mile? Whether out on the road or in the gym. Start the clock and hammer tho...
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The 180 Degree Tricep Dips
Position: 7, Score: 39.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must tur...
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One Armed Pull Up Challenge
Position: 6, Score: 3.00
Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as...
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The Football Circuit Challenge
Joined, awaiting score
Football,or soccer as the Americans call it, is the most popular sport in the world - and a great wa...
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