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Wall Sit
Position: 40, Score: 01:40.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with you...
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RunningTest
Position: 4, Score: 1.20
Run as far as you can! (add distance in miles)
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Dragon Flag Challenge
Position: 5, Score: 0.00
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your sc...
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Speed Press Ups! -In 30 Seconds!
Position: 10, Score: 23.00
Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width.
Perf...
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Side Bridge to Infinity
Position: 10, Score: 02:30.00
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variati...
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Walk for life
Joined, awaiting score
Walking may seem relatively easy, but how far and how fast can you go? All that is required is a goo...
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1 minute Hover Challenge
Joined, awaiting score
How many alternating leg lifts can you do in 1 minute while in Hover position? Your foot must always...
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12 minute treadmill fitness test
Position: 2, Score: 2,001.00
As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marathons and 9...
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Hang by your toes
Joined, awaiting score
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upward Plank Challenge
Position: 1, Score: 07:45.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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the bridge
Position: 5, Score: 03:45.00
how long can u hold yourself up in the bridge position
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The Upside Down Dip Challenge
Joined, awaiting score
Find dips easy - then try them upside down! This workout involves getting into the dip position, the...
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Murderous Mason Twists.
Joined, awaiting score
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If ...
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Dumbell Curl Challenge
Position: 18, Score: 28.35
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you...
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The Plank Test Challenge
Position: 29, Score: 03:45.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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The Mega Punch Challenge
Joined, awaiting score
Are you more David Haye than David Walliams?? Prove it by taking the 'Mega Punch Challenge'. Unleash...
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Abs - wind screen wipers
Joined, awaiting score
Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a ...
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The Superman Plank Workout
Position: 20, Score: 00:13.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman pl...
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10 Perfect Pull Ups
Joined, awaiting score
Start with palms facing away slightly wider than shoulder width. Do a pull up all the way up to you...
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