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The Plank Test Challenge
Position: 37, Score: 03:18.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you w...
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Medicine Ball Circles
Joined, awaiting score
Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it...
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Standing Long Jump
Position: 5, Score: 234.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standi...
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1000 Rep Challenge
Position: 2, Score: 41:12.00
2 x 10kg Dumbells (5-7kg for women)
10 exercises
10 reps of each
10 times over
(Completed in a...
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The Ultimate Plank Test
Position: 7, Score: 01:45.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for e...
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Pull-Up Challenge
Position: 27, Score: 17.21
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopp...
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Push Ups In One Minute Challenge
Position: 26, Score: 72.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single...
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The Boat Position Challenge
Joined, awaiting score
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. ...
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The Upward Plank Challenge
Joined, awaiting score
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor....
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One Legged Wall Squat
Position: 2, Score: 02:04.00
Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see ho...
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50% Bodyweight Dumbbell Flys
Joined, awaiting score
Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For exa...
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Spiderman Hold
Position: 4, Score: 01:20.00
The Spiderman is a great body tension exercise. Start in a press up position and move your legs and ...
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The Mayurasana Pose Challenge
Joined, awaiting score
The Mayurasana Pose Challenge is a balancing pose with lots of strain on the wrist and arms. The win...
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The Firefly Pose Challenge
Joined, awaiting score
The Firefly Pose is as follows:-
1. Squat over the floor. With shoulders wide apart, place your han...
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The Crane Pose Challenge
Joined, awaiting score
A good challenge to strengthen your abdomen, arms and wrist.
1. Put your hands flat on ground. L...
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Superman Hold
Joined, awaiting score
This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down w...
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The 5x50 Rep Challenge
Joined, awaiting score
Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst main...
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