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Profile: trsmithson
England trsmithson's profile
K-Rank
536
K-Points
1875
K-Level
Improver
male, 30 years old, Macclesfield
Latest status: I just scored 27.5 in the The Pull-Up Challenge (31/12/2010 01:58 AM)

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Challenges 5

Pull-Up Challenge
Position: 16, Score: 27.50
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
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Dragon Flag Challenge
Joined, awaiting score
The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.
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Bench press
Position: 3, Score: 130.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.
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How much can you deadlift
Position: 1, Score: 600.00
One rep max using olympic bar and perfect technique???
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Heavy Sandbag Overhead
Position: 2, Score: 100.00
Using an 'anyhow' style lift the heaviest possible sandbag above your head. The bag must be lifted without additional straps or lifting aids. Post your total in kg's
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