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Profile: StLegerFitness
England StLegerFitness's profile
K-Rank
80
K-Points
9025
K-Level
Fitness Fanatic
male, 32 years old, Bristol
Latest status: Just created the Grenade Thermo Detonator: The Perfect Abs Challenge (24/09/2011 07:42 PM)

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Challenges 13

Military Press
Joined, awaiting score
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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Diamond Pushup Champ
Joined, awaiting score
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
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Headstand Crunches
Joined, awaiting score
How many continuous Headstand Crunches can you complete? This is an extremely difficult workout, which requires amazing balance, core strength and focus.The first 40 seconds of the below video demonst...
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The Chair Dip Challenge
Joined, awaiting score
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...
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One Arm Pushups
Position: 1, Score: 6,715.00
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correct posture: back straight, arm bending at 90 degrees in the lowering and straight in the lifting. T...
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*Extreme Challenge* The muscle up.
Position: 6, Score: 5.00
This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible! For this challenge the muscle up must be done on a bar. The winner is the person wh...
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The Dumbell Curl Challenge
Joined, awaiting score
This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out and at what weight? Your score will be calculated by multiplying the number of continuous repetition...
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The Plank Test Challenge
Position: 12, Score: 08:00.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...
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Push Ups In One Minute Challenge
Position: 19, Score: 85.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? NOT on your knees, proper full-blooded push-ups (although because this is a speed chall...
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Pull-Up Challenge
Position: 4, Score: 37.46
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
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Grenade Thermo Detonator: Dumbbell Curl and Press Challenge
Position: 1, Score: 953.00
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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Grenade Thermo Detonator: James St Leger's 600 Challenge
Position: 1, Score: 10:55.00
5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...
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Grenade Thermo Detonator: The Perfect Abs Challenge
Position: 1, Score: 13.00
OK, who's got the greatest abs? Post a (decent!) picture or video of your midsection and get everyone vote for your abs. If you're currently working hard on your abs, why not post before and afte...
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