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Profile: DENrowing
Denmark DENrowing's profile
K-Rank
354
K-Points
2600
K-Level
Improver
male, Vestsjaellands Amt, Denmark
Latest status: I just scored -5 mins -44.-20 secs in the Are you faster than the Boat Race winners? challenge (21/02/2011 09:25 AM)

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Challenges 6

Wall Sit
Joined, awaiting score
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ...
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The 100m Concept II Rowing Challenge
Position: 1, Score: 13.81
This challenge involves a short, but intense burst of energy. It's perfect for the explosive athletes amongst you. Simply set your Concept II rower for 100m. Its an all out sprint, as fast as you can ...
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Are you faster than the Boat Race winners?
Position: 2, Score: 0-5:0-44.-2
Cambridge won the 2010 boat race in 17 mins 35 secs. Get on a Concept II rowing machine in your gym and experience the pain for yourself*! Just set the rowing machine to complete 6779 metres (the ...
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The 2000 metre Concept II Rowing Challenge
Position: 11, Score: 06:40.00
The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...
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The 5 stroke challenge!
Joined, awaiting score
Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...
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500m rowing machine sprint
Position: 13, Score: 01:24.45
Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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