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Profile: Simon
England Simon's profile
male, 32 years old, Yalding
Latest status: I'm back on Konkura and determined to get to the top. (03:46 PM, 07 Oct 2013)

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Challenges 78

The 10 Day Crunch Challenge
Position: 40, Score: 198.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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The 30 Day Wall Sit Challenge
Position: 53, Score: 20.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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Arm Hang and Pull Torture Test
Position: 2, Score: 7.00
Simple Test. You need a Pullup bar and a timer. The challenge is to do as many pullups as you can without getting off the bar, the twist is that you must wait a minimum of 10 seconds between each Pu...
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Blast Training System: Bicep Blast Challenge
Joined, awaiting score
My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...
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Stork Stand Challenge
Position: 3, Score: 00:41.00
To assess the ability to balance on the ball of the foot Remove shoes and place the hands on the hips, then position the non-supporting foot against the inside knee of the supporting leg. To begin r...
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Position: 2, Score: 0.00
The workout is based on 3 circuits of 3 exercises covering all the performance muscles. CIRCUIT 1 (strength-endurance) 1.1 Front squat 5 reps 1.2 Romanian deadlift (or sumo) sets of 5 reps 1...
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Astone Fitness Human Trainer 2 Minute Challenge
Joined, awaiting score
Here's the Human Trainer 2 Minute Challenge. The 2 minute challenge consists of completing the following exercises as quickly as possible whilst maintaining good form. The exercises (80 reps total) ar...
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Health Habits Fitness Challenge #2
Position: 7, Score: 52.00
1 arm Shoulder Press 25 reps per arm, using a dumbbell equal to 25% of your bodyweight Fastest time wins Strict form - this isn't a Push Press
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Lose weight fast! The ultimate weight loss fitness challenge
Joined, awaiting score
Lose weight fast! The ultimate weight loss fitness challenge This weight loss challenge is intended to get your heart pumping and your body toned - fast! It's based on the popular 500 rep chal...
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The Ryan Reynolds Workout - 12 Weeks to Perfection
Position: 4, Score: 0.00
There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role...
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The Burpee From Hell Challenge
Position: 5, Score: 3.00
Your goal is to do as many of these crazy burpees as you can. No time limit but you cannot rest for more than 15 seconds between burpees and you must execute each segment of the burpee properly and sa...
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FitBrit Challenge (Men)
Joined, awaiting score
Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the fo...
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Fitball - Plank
Position: 7, Score: 0.15
Get two fitballs. Put your forearms on one, and your feet on the other. Write down how long you can hold the plank before losing your balance.
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TRX Lower body 40/40/40 challenge
Position: 4, Score: 05:09.00
The Lower Body Challenge consists of 40 TRX Lunges on each leg and 40 TRX Hip Presses
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