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Profile: ChrisStones
England ChrisStones's profile
male, 46 years old, Wateringbury
Latest status: I just scored 37 in the Plyometric box jump (30") challenge (16/03/2011 08:44 AM)

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Challenges 11

Plyometric box jump (30")
Position: 3, Score: 37.00
How many jumps up onto a 30" high plyo. box can you do in 2 minutes?
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Lowest resting heart rate (age corrected)
Position: 14, Score: 41.00
Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ...
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How much can you deadlift
Position: 12, Score: 145.00
One rep max using olympic bar and perfect technique???
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500m rowing machine sprint
Position: 39, Score: 01:36.52
Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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Standing Long Jump (height adjusted)
Position: 8, Score: 1.31
Must use a tape measure and a second person is needed to film and measure. Lay tape measure on ground to the side of you extended as far as you need it to be. put a piece of tape at 0". Jump as far ...
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Plyometric box jump for height (height adjusted)
Position: 4, Score: 0.65
Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and div...
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Konkura/World Gym Challenge Gym Challenge
Position: 2, Score: 06:58.00
This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness ...
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The 100m Concept II Rowing Challenge
Position: 13, Score: 15.99
This challenge involves a short, but intense burst of energy. It's perfect for the explosive athletes amongst you. Simply set your Concept II rower for 100m. Its an all out sprint, as fast as you can ...
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The 5 stroke challenge!
Position: 9, Score: 123.00
Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...
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