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Profile: sclowers
United States sclowers's profile
K-Rank
167
K-Points
4475
K-Level
Improver
female, 35 years old, Georgia, United States
Latest status: Just joined the Are you fit enough to join the Royal Marines? challenge (22/12/2010 07:54 PM)

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Challenges 17

Are you fit enough to join the Royal Marines?

Ever dreamed of night-time boat assaults on an enemy beach? See if you could pass the Royal Marines entrance fitness test. The basic test is: - do a 1.5 mile run in under 12.5mins - 1 minute rest...
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The Chair Dip Challenge
Joined, awaiting score
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...
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U.S.M.C. PFT
Joined, awaiting score
Think you have what it takes to be a U.S. Marine? Find out with the United States Marine Corps Physical Fitness Test. Be sure to read the event details before beginning this challenge. The highes...
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General fitness challenge
Joined, awaiting score
OK, this one's simple: How much time do you spend exercising each week? We're not counting a game of darts or a gentle walk - or "yoga" for that matter - we're talking honest sweat and toil in th...
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1.5 Mile Run
Joined, awaiting score
How fast can you run 1.5 miles?
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Chin-up Challenge
Joined, awaiting score
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the competitors chin touching or being level with the bar for each rep. Note: a chin-up is with palms fac...
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Two Armed Side Dumbell Curl Challenge
Joined, awaiting score
How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.
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Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
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The Bar Hang Challenge
Joined, awaiting score
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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Dumbell Curl Challenge
Joined, awaiting score
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
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10 k
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how fast can you run 10k
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
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The Arm Destroyer Work out
Joined, awaiting score
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the f...
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The P90X Challenge: Body Ripper
Joined, awaiting score
We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. Complete all the below classic exercises in the fastest time and be crowned Body Ripper King / Queen...
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The Mile Run Challenge
Joined, awaiting score
This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.
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