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Profile: Sylvattica
England Sylvattica's profile
K-Rank
11
K-Points
55000
K-Level
Ninja
female, Lickfold
Latest status: A friend owns Original Mountain Marathon - check it out... www.theomm.com (22/04/2012 12:22 PM)

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Challenges 97

Lose weight fast! The ultimate weight loss fitness challenge
Joined, awaiting score
Lose weight fast! The ultimate weight loss fitness challenge This weight loss challenge is intended to get your heart pumping and your body toned - fast! It's based on the popular 500 rep chal...
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6 Inches Foot Raise
Joined, awaiting score
Lay Down Straight and lift both of your legs 6-12 inches of the ground! Time it and post your record on the score sheet!
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180 reps TRX challenge
Joined, awaiting score
Perform 5 exercises on TRX as fast as you can keeping proper form(watch sample video). 1. Suspended 1 leg burpees 10/side(changing side included in time) untangle straps(included in time) 2.40 rows...
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Ring Dips
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Dips performed to failure on gymnastic rings/TRX/USA or similar, upper arms to parallel
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Ring curls
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1) Suspend a gymnastic ring about 1 meter from the floor to the top of the ring. 2) Now grab the ring with both hands together on the top of the ring, not the bottom, palms facing you. 3) Keeping y...
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Murderous Mason Twists.
Position: 2, Score: 1,242.00
Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your a...
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TRX Lower body 40/40/40 challenge
Position: 3, Score: 04:55.00
The Lower Body Challenge consists of 40 TRX Lunges on each leg and 40 TRX Hip Presses
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TRX Training: Surfer Roll-outs
Position: 3, Score: 50.00
This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible. The...
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The TRX 40/40 Challenge
Position: 2, Score: 02:35.00
The TRX 40/40 Challenge is a combination of two famous TRX exercises used for upper body / core strength: 1) The Atomic Push-up http://www.youtube.com/watch?v=KfSYV2JmBDY 2) The Low Row http://...
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GSP Rushfit Assessment
Position: 2, Score: 147.00
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
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Your 2012 sport and fitness resolutions
Position: 3, Score: 6.00
What are your sport and fitness resolutions for 2012? Whether it's a to lose a little weight or qualify for the London 2012 Olympics, we'd love to know! To enter, just join the challenge and add a...
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The 5 stroke challenge!
Position: 13, Score: 120.00
Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...
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10 Rep, Bench Press, Weight Adjusted.
Position: 6, Score: 55.17
Strict form. Lower to 1inch from Chest mimimum. Do not let the bar touch the chest. Video proof would be great! 7foot bar advisable. Flat bench.
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Bench press
Position: 23, Score: 32.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.
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Dumbbell Dominos
Position: 4, Score: 96.55
Dumbbell Domino's must be completed in a gym containing a rack of dumbells. The challenge is to start at the lowest weight set of dumbbells, complete 20 reps of curls (10 each arm), then move onto the...
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