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Profile: ThomVaugh
Australia ThomVaugh's profile
K-Rank
35
K-Points
21525
K-Level
Hero
male, 36 years old, Adelaide Lead
Latest status: Just joined the The 10 Day Multi Challenge (09:56 PM, 08 Oct 2013)

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Challenges 61

The 10 Day Multi Challenge
Joined, awaiting score
The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...
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The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
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The 10 Day Push-up Challenge (Intermediate to Advanced Fitness)
Position: 9, Score: 40.00
The 10 Day Push-up Challenge is aimed at competitors with a medium to high level of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge invol...
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The 30 Day Wall Sit Challenge
Position: 44, Score: 40.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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Decline Kettlebell Press (Weight Adjusted)
Position: 3, Score: 3.58
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...
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One Legged Wall Squat
Position: 6, Score: 01:09.00
Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see how you do... The 'One legged wall squat challenge' rules are as follows:- 1) Stand comfortably ...
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Spiderman Hold
Position: 6, Score: 00:59.00
The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your ha...
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The Upward Plank Challenge
Position: 15, Score: 00:52.00
The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...
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The Crane Pose Challenge
Position: 7, Score: 00:36.00
A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and k...
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50% Bodyweight Dumbbell Flys
Position: 3, Score: 28.00
Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For example, if you weigh 80kgs you must complete the challenge with dumbbells weighing 20kgs each. The ...
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The Burpee From Hell Challenge
Position: 10, Score: 0.00
Your goal is to do as many of these crazy burpees as you can. No time limit but you cannot rest for more than 15 seconds between burpees and you must execute each segment of the burpee properly and sa...
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Not for lightweights 300 challenge
Joined, awaiting score
Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good ...
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100kg Bench Press for Reps
Position: 8, Score: 3.00
Bench press 100kg for reps to failure. Most reps wins.
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Fitball - Kneel
Joined, awaiting score
How long can you kneel on a Fit Ball before losing your balance?
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