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Profile: Worthster
England Worthster's profile
K-Rank
2
K-Points
234550
K-Level
Fitness god
male, 40 years old, Preston
Latest status: Just joined the The 30 Day MOD Push-up Challenge (12:15 PM, 15 Jun 2016)

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Challenges 291

The 30 Day MOD Push-up Challenge
Joined, awaiting score
The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
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The Conor McGregor Challenge
Joined, awaiting score
Conor McGregor is an MMA phenomenon who has taken the UFC by storm. His knockout of the p4p king Jose Aldo sent shockwaves round the fighting world and made Conor a global star. Luckily you won't hav...
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Glute Bridge Hold
Joined, awaiting score
How long can you stay in the Glute Bridge position for? http://www.youtube.com/watch?v=Zh1RAet3IKY
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Press up hold
Position: 6, Score: 02:22.00
A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body arm...
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2014 pull-up and push-up challenge
Joined, awaiting score
The challenge is to do the most total reps of pull-ups and push-ups in the calendar year 2014. My personal goal is at least 10,000 pull-ups and 20,000 push-ups. Seems likes a lot unless you do some...
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Fitness Selfie Contest
Position: 1, Score: 3.38
To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...
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most difficult Plank
Joined, awaiting score
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b...
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The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
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The 30 Day Wall Sit Challenge
Position: 50, Score: 20.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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YOGA CHALLENGE
Joined, awaiting score
30 DAY YOGA CHALLENGE Participants will complete 60 min of yoga daily. Any style.
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The 10 Day Multi Challenge
Joined, awaiting score
The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...
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The 10 Day Crunch Challenge
Position: 68, Score: 20.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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The 10 Day Squat Challenge
Joined, awaiting score
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...
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The 10 Day Plank Challenge
Position: 9, Score: 30.00
The 10 Day Plank Challenge follows in the footsteps of 'big brother', the 30 Day Plank Challenge. It may be a shorter time-span, but it's more intense! In this advanced challenge you complete 9 days...
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Accumulate 1000 pounds of pull-ups
Joined, awaiting score
This challenge requires weighted pull-ups. Using any weight you want, accumulate 1000 pounds of pull-ups as fast as possible. You can change weights, for example you can do 10 with 50 pounds, 12 wit...
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