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Profile: Rocky
England Rocky's profile
K-Rank
277
K-Points
3125
K-Level
Improver
male, Wycoller
Latest status: Just joined the 150kg Dead lift for Reps challenge (12/02/2012 09:06 AM)

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Challenges 8

150kg Dead lift for Reps
Joined, awaiting score
Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.
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Are you fit enough to join the Royal Marines?

Ever dreamed of night-time boat assaults on an enemy beach? See if you could pass the Royal Marines entrance fitness test. The basic test is: - do a 1.5 mile run in under 12.5mins - 1 minute rest...
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Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? NOT on your knees, proper full-blooded push-ups (although because this is a speed chall...
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1 minute burpees + 1 minute push-ups
Position: 22, Score: 40.00
Blast out as many burpees as you can in one minute, then immediately move on to push-ups for a further minute. The whole exercise will take you 2 minutes - if you make it to the end!!
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10 Second Speed Punch Challenge
Position: 25, Score: 67.00
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.
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The One Minute Burpee Press-up Challenge
Position: 18, Score: 31.00
Blast out as many burpees as you can in 30 seconds, then immediately move on to press-ups for a 30 seconds. The whole exercise will take you a minute - if you make it to the end!!
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Push Up Challenge
Joined, awaiting score
As many chest to ground Push Ups in 1 minute, If your chest does not tuch the ground the REP does not count no knee push ups, if you can video yourself doing the push ups as proof plus you could see...
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How many jump squats can you do in 1 minute?
Position: 5, Score: 372.00
To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are g...
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