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Profile: PhilFit
United States PhilFit's profile
K-Rank
21
K-Points
28775
K-Level
Master
male, 26 years old, Lynnfield
Latest status: I just scored 0 in the World Sports Personality of the Year 2013 challenge (07:32 PM, 03 Dec 2013)

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Challenges 78

World Sports Personality of the Year 2013
Position: 2, Score: 2.00
It's that time of year again: the BBC has announced the shortlist for SPOTY 2013, and it's a sure fire bet that Andy Murray is triumphant. However, the WSPOTY is not as clear cut. Who has been the...
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The 30 Day Wall Sit Challenge
Position: 33, Score: 90.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 30 Day Push-up Challenge
Position: 14, Score: 540.00
The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
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The 10 Day Push-up Challenge (Intermediate to Advanced Fitness)
Position: 7, Score: 135.00
The 10 Day Push-up Challenge is aimed at competitors with a medium to high level of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge invol...
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Body Arch
Joined, awaiting score
Lie on your back. Bend your knees so your feet are flat on the floor (use non-skid footwear). Place your hands palm down next to your head. Lift yourself off the ground till your body makes an arch. H...
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The 16 Day All-Rounder Challenge
Position: 9, Score: 235.00
The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...
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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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Blast Training System: Bicep Blast Challenge
Joined, awaiting score
My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...
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High bar pull over
Position: 3, Score: 0.00
From a hanging position on a high bar, pull yourself over the bar feet first, that is one rep. See how many you can do without touching the ground. You are allowed to rest by hanging or at the top le...
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Standing Long Jump
Position: 6, Score: 224.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standing start as far as you can. Measure the distance of your jump. This is also a world record attemp...
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The 24' Incline Tricep Dips..
Position: 5, Score: 31.00
This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...
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Kettlebell figure 8's to failure
Joined, awaiting score
Using a heavy kettlebell (minimum weight 20 kilograms for men, 12 kilograms for women) make a figure 8 starting with the kettlebell hanging between legs that are slightly more than shoulder with apart...
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Health Habits Fitness Challenge #1
Position: 3, Score: 166.00
5 Minutes 2 Exercises performed back-to-back Max total reps for both exercises Cable Pulldowns - with weight set at your bodyweight Push-Ups - bodyweight only You can change arm/hand posi...
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The 180 Degree Tricep Dips
Position: 4, Score: 80.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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One Armed Pull Up Challenge
Position: 4, Score: 7.00
Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as you can! Post scores.
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