Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 52 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 28

Fitness Selfie Contest
Position: 3, Score: 3.00
To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...
Go to challenge   Add/Update Score
The 30 Day Push-up Challenge
Position: 1, Score: 1,465.00
The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
Go to challenge   Add/Update Score
The 30 Day Plank Challenge
Position: 1, Score: 4,325.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
Go to challenge   Add/Update Score
5k
Position: 1, Score: 15:03.00
Easy, how fast can you run 5km?
Go to challenge   Add/Update Score
Alternating one armed chin ups
Position: 1, Score: 13.00
A variation on a the one armed pull up/chin up. One hand palm facing yourself, second hand on wrist for support, do a full rep, chin over bar and all the way down. Now the twist. Slowly switch hand...
Go to challenge   Add/Update Score
bicycle crunch (to failure)
Position: 2, Score: 247.00
How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...
Go to challenge   Add/Update Score
the 5kg weightlifting
Position: 1, Score: 119.00
so basically how many 2 armed bicep lifts can you do in 2 minutes. simple as
Go to challenge   Add/Update Score
Pushups in 30 minutes
Position: 1, Score: 1,112.00
The goal is to complete as many full pushups as possible in exactly 30 minutes of time. A full pushup shows the upper arms parallel to the floor up to close to locked out arms. This requires strate...
Go to challenge   Add/Update Score
Medicine Ball Circles
Position: 2, Score: 835.62
Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The...
Go to challenge   Add/Update Score
Kettlebell figure 8's to failure
Position: 2, Score: 264.96
Using a heavy kettlebell (minimum weight 20 kilograms for men, 12 kilograms for women) make a figure 8 starting with the kettlebell hanging between legs that are slightly more than shoulder with apart...
Go to challenge   Add/Update Score
1.5 Mile Run
Position: 2, Score: 07:22.00
How fast can you run 1.5 miles?
Go to challenge   Add/Update Score
Health Habits Fitness Challenge #2
Position: 1, Score: 27.00
1 arm Shoulder Press 25 reps per arm, using a dumbbell equal to 25% of your bodyweight Fastest time wins Strict form - this isn't a Push Press
Go to challenge   Add/Update Score
50% Bodyweight Dumbbell Flys
Position: 1, Score: 42.00
Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For example, if you weigh 80kgs you must complete the challenge with dumbbells weighing 20kgs each. The ...
Go to challenge   Add/Update Score
Dumbbell Bent-Over Row
Position: 1, Score: 1,144.53
Dumbbell Bent-over Row: Max reps x max weight. Instructions: Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly b...
Go to challenge   Add/Update Score
Fastest Half Marathon
Position: 1, Score: 01:05:56.00
What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in...
Go to challenge   Add/Update Score

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
360575 K-Points What are K-Points?

2 Worthster Worthster
234550 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2085125 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1733075 K-Points
Top US competitor: AndyWeaver
Contribution: 360575 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points

Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends